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Kate Ayoub
Kate Ayoub

197 followers

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7 Strategies to Decrease Your Screen Time (that actually work)

Frustrated with how much time you spend swiping, tapping, and scrolling?

Apr 9, 2021
2
7 Strategies to Decrease Your Screen Time (that actually work)
7 Strategies to Decrease Your Screen Time (that actually work)
Apr 9, 2021
2

4 Lessons from a Week Without Media

The Artist’s Way media deprivation challenge

Mar 24, 2021
1
4 Lessons from a Week Without Media
4 Lessons from a Week Without Media
Mar 24, 2021
1

Stress — what’s really behind it?

How to understand your stress so you can better manage it.

Nov 12, 2020
Stress — what’s really behind it?
Stress — what’s really behind it?
Nov 12, 2020

How To Run And Not Feel Like You’re Dying

Running is hard.

Jul 14, 2020
2
How To Run And Not Feel Like You’re Dying
How To Run And Not Feel Like You’re Dying
Jul 14, 2020
2
Kate Ayoub

Kate Ayoub

197 followers

Health Coach. Physical Therapist. Writer. Connect with me at www.ownyourmovement.com

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    Michael Burg, MD (Satire Sommelier) 😬

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