Kate Ayoub7 Strategies to Decrease Your Screen Time (that actually work)Frustrated with how much time you spend swiping, tapping, and scrolling?5 min read·Apr 9, 2021--2--2
Kate Ayoub4 Lessons from a Week Without MediaThe Artist’s Way media deprivation challenge7 min read·Mar 24, 2021--1--1
Kate AyoubStress — what’s really behind it?How to understand your stress so you can better manage it.3 min read·Nov 12, 2020----